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Lava Cake Instant Baking Directions

  • 1/4 Cup Egg Whites
  • 2 Tsp Almond Milk (or milk of choice)
  • 3 Tbsp Pumpkin Puree (or applesauce)
  • 1/2 Tsp Vanilla Extract

MIX

Mix egg whites, almond milk, pumpkin puree and vanilla extract in a small bowl. Add lava cake batter mixture and stir until batter is smooth.

Koa Protein Lava Cakes - Add 2 eggs (1/4 Cup)
Koa Protein Lava Cakes - Add Almond Milk
Koa Protein Lava Cakes - Add Pumpkin Puree or Applesauce
Koa Instant Protein Lava Cakes - Add Vanilla

 

Koa Instant Protein Lava Cakes - Mix Ingredients
Koa Instant Protein Lava Cakes - Mix Ingredients

Spray your microwave safe bowl with coconut oil (or your choice of cooking spray) then pour the mixed lava cake batter in.

Koa Instant Protein Lava Cakes - Microwave Safe Bowl

 

Optional: For peanut butter lovers try adding a Tbsp of peanut butter to the cake batter before cooking!

COOK

Cook in microwave for 1 minute and 30 seconds. Take out of microwave and flip onto plate to gently remove from small bowl.

SERVE

Serve with lava sauce. To make lava mix, combine lava sauce mixture with 2 Tsp almond milk and stir until smooth. Pour on cake and serve. Refrigerate if not consumed immediately.  

Koa Instant Protein Lava Cakes - Chocolate
Koa Instant Protein Lava Cakes - Vanilla

 

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